Making a change in body composition comes down to two different goals: losing Fat Mass and gaining Lean Body Mass. While everyone has a different body composition and will focus on these two goals differently, at the end of the day, everyone has to work on these goals to change their body composition.
The most important guidelines for a healthy lifestyle after age 50 are the same for men and women at any age. Following these guidelines can help men age in good health and reduce the risk of many diseases that are more common in older men like heart disease, high blood pressure, and diabetes.
Guys wouldn’t like to hear this but, men are less healthy than women in practically any measure. The difference increases as men cross the 50-year mark. It is a crucial time for men to make a difference to their future health.