22 Kettlebell Exercise: Kettlebell Workouts For Women (Part 3)

Kettlebell Clean

Start with the kettlebell between the feet. Begin to swing upwards: Shrug the shoulders, pulling the body and ‘bell up to the shoulder. The ‘bell should end in the rack” position: resting on the forearm, which is tucked close to the body, the fist at your chest. Bring the weight back down to the floor and repeat for 10 to 15 reps.

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kettlebell Exercise: Kettlebell Workouts For Women (Part 1)

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on the exercises of choice.

How to Renew Your Fitness Equipment

When it comes to refreshing your fitness equipment, start with research. What are you are looking for? Remember to consider the feedback from your members. Check out your competitors’ facilities to see what they are offering. Pay attention to the latest fitness trends. When you’ve put in your time figuring out what you are ready to update, contact your fitness representatives to find out the best deals.

6 factors to consider renewing Gym Equipment

No matter what type of fitness facility you manage—commercial gym, small studio, or university recreational center—it’s important to keep your members happy. It is human nature that they will eventually get bored doing the same exercises and using the same machines with each workout session. It’s a fact that moderate or heavy-use machines wear down over time, creating a less-than-optimal workout experience.

BMR-TDEE How to use for hacking your Diet

When people decide they want to get into shape, the first thing they typically do is sign up for a gym. They start off with great excitement, vowing to hit the treadmill or weight room every day.  They keep this up for a couple weeks, but when the changes don’t come, the enthusiasm wanes.